“What do you wear to bed?”
“Just a few drops of N°5 …”
—— MARILYN MONROE
Someone think “bare is better”, and some experts say that sleeping naked is actually the cheapest way to keep healthy. So what are the benefits of sleeping naked? Here are the top 6 benefits of sleeping naked.
Studies have shown that the fabric and weight of pajamas affect the body's release growth hormone(HGH). When people fall asleep, HGH can help us repair tissues, promote muscle growth and promote fat breakdown. This process actually promotes the body's metabolism so that the bare skin can absorb more nutrients.
The body is free when sleeping naked, which can effectively relax the muscles and relieve the pain caused by tension diseases.
One of the secrets of weight loss is to allow the skin to breathe fully and make the blood circulate better. Wearing clothes to sleep will hinder the normal "breathing" of the skin and the evaporation of sweat. Sleeping naked can resolve the above problems, allow the skin to breathe fully, and accelerate oil consumption.
Excessive stress or anxiety will suppress our immune system and increase the risk of illness. Sleeping naked can increase the skin contact area between the individual and the partner, which is conducive to the release of Oxytocin, thereby helping the individual to reduce stress.
If you wear underwear while sleeping, it is easy to make the vagina hot and humid, which can become a breeding ground for private bacteria and cause infection. Sleeping naked can make the vagina fully ventilated and help reduce the risk of gynecological diseases.
Without the restraint of clothing, the body can be more relaxed when sleeping naked, which is beneficial to heat dissipation and promote blood circulation. Once the body temperature drops, people can fall asleep faster and improve the quality of sleep.
Sleeping naked does not mean simply taking off your underwear and going to bed. At the same time, you must pay attention to the sleeping environment.
1.The bedroom should have good air circulation and suitable temperature, so that you can feel relaxed and build a good sleep premise.
2.Be sure to keep warm, adjust the temperature and humidity of the bedroom, and avoid cold and sweating.
3.The mattress should be comfortable and clean.
If you want to try sleep naked and need a comfortable and breathable mattress, Maxzzz 6 Inch Gel Infused Memory Foam Mattress is a good choice for you. Memory foam conducive to continuous airflow & breathable. The top cover of this mattress is breathable and skin-friendly, it is hypoallergenic and therefore ideal for allergy sufferers.